PORK LIVER


Pork liver seems to not be as popular as Beef Liver......I offer it here because Pork liver and beef liver are similar nutritionally, so your health goals should determine which type is more beneficial for you. Although pork liver is richer in antioxidant, vitamins, iron and zinc, beef liver has more B-complex vitamins and phosphorus than pork liver.

If you are trying to lose weight, pork liver is slightly leaner and less energy-dense than beef liver, regardless of their similar fat contents. A 3-ounce serving of pork liver has 140 calories and 22 grams of protein, while the same serving size of beef liver contains 160 calories and 24.5 grams of protein.

$4.90 each Pak....no extra for packaging & Freight.must be ordered with any 20 or 25 LB box of meat...cannot be ordered on it own

 


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